Recipes

Kale Salad

With Red Pepper and Ginger Salad Dressing (enough for four medium-sized salads)  Ingredients: 1/2 cup olive oil 1 Kara’s red pepper, seeded and chopped into big pieces 1 Kara’s lime, juiced 2 tablespoons agave nectar 3/4 inch piece of Kara’s fresh ginger (approximate) 2 tablespoons apple cider vinegar 1 clove Kara’s...

Marinated Bitter Greens

If you let the dark, leafy greens sit in the marinade for 10 minutes, the acidity of the apple cider vinegar allows the greens wilt, making them easier to digest, and they will taste less bitter. Ingredients: 4 cups Kara's salad greens, such as watercress, endive, radicchio or romaine Segments...

Root Vegetable Stew

A hearty, vegan, and gluten-free dinner Ingredients: 1 cup cubed carrots 1 cup cubed yellow beets 1 cup cubed turnips 1 cup cubed parsnip 1 cup cubed sweet potato 1/2 large onion - thinly sliced 2 cloves garlic 1 tsp. fresh, minced ginger 1 tsp. sea salt 1/2 tsp. cayenne pepper...

Vegetarian "Chicken" Broth

This vegetarian "chicken" broth is incredibly easy to make and tastes great. Use it as a base for any recipe that calls for chicken broth.  Ingredients: 10 cups water 8 oz. Kara's onion, diced 4 oz. Kara's celery, diced 4 Kara's garlic cloves, chopped 6 black peppercorns 3/4 cup nutritional...

Dill and Fava Bean Dip

This pale green Fresh Fava Bean Dip is made with fresh fava beans, Greek yogurt, garlic and dill. It's a great healthy appetizer for your spring ... Prep Time: 30 mins Makes: 8 Difficulty: Easy  Ingredients: 3 tbsp olive oil 1 small onion from Kara's, finely chopped 1lb 10oz (750g) fava beans (shelled weight), skinned (optional) salt...

Baby Cabbages

Indulge your taste buds in Kara's "Baby Cabbages" - Creamy and Delish!  Ingredients:  Kara's Brussels sprouts, as many as you desire  Olive oil (enough to lightly coat all of the sprouts)  Sea salt + pepper to taste  Preparation: Heat oven to 425.  Put washed and dried sprouts in a large...